Let the music lead you through the zones! For some exercisers, music is not superfluous—it is essential to peak performance and a satisfying workout. Music has been proven to distract people from fatigue, elevate mood, increase endurance, reduce perceived effort and, in some cases, even promote metabolic efficiency. Zonefit music has been exclusively commissioned with training in mind. Tracks are carefully produced to provide the perfect balance of high energy and low intensity interval drills. Using BPMs and rhythm, instructors guide their class to locate their individual Zone One base. Atmospheric sounds intensify as intervals approach and calmer music is used to enable recovery and mental focus.