Meet the Team

Helen Holmes

Cofounder Helen is a former Keiser master instructor and internationally acclaimed trainer and VO2 assessor. With over 20 years experience in endurance sports and over 15 years as a fitness instructor, Helen is passionate about helping people achieve their fitness goals in a fun and sustainable manner. Helen is perhaps uniquely placed to deliver progressive programmes that recognise individual ability within an effective, engaging class format.

Scott Holmes

Cofounder Scott is a BCF Cycling coach and former national road race champion. With over 30 years experience in endurance sports, Scott calls on his own training experience, as well as that of coaching numerous elite athletes, to calculate effective interval training modules and add that unmistakeable outdoor cycling experience to the indoor class structure.



Kiz Davis

A qualified NLP practitioner and Zonefit trainer, Kiz has worked for over 14 years within the fitness industry, gaining numerous instructing qualifications including Fitness Pilates. Kiz utilises over 14 year’s experience in quality control and product development, to ensure we create programmes that deliver results and provide instructors and participants alike, with all the tools they need to achieve their best performance.